Image
main content start
Dukkah-Spiced Chicken & Orange Salsa with Brussels Sprout, Spinach, and Beet Farro
15 min prep time
25 min cook time
4servings
Recipe by
Blue Apron
Source
Blue Apron
Photo by
Blue Apron
How to Make Dukkah-Spiced Chicken & Orange Salsa with Brussels Sprout, Spinach, and Beet Farro
For savory-sweet accompaniment to dukkah-coated chicken, we’re making a bright salsa of fresh orange and crunchy pistachios—all served alongside a hearty farro salad studded with tender brussels sprouts and earthy beets.
Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.
15 min prep time
25 min cook time
4servings
1/4 recipe
Print Recipe >
Step-By-Step Instructions:
- Cook the farro: Wash and dry the fresh produce. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Add the spinach and 2 tablespoons of olive oil; season with salt (optional) and pepper. Stir until combined and the spinach is slightly wilted. Cover to keep warm.
-
Prepare the ingredients & make the orange salsa: Meanwhile, cut off and discard the stem ends of the brussels sprouts; quarter lengthwise. Peel and thinly slice the shallot.
Peel and small dice the orange. Roughly chop the pistachios. In a bowl, combine the diced orange, chopped pistachios, and 1 teaspoon of olive oil; season with salt (optional) and pepper. Stir to combine.
On a paper towel-lined cutting board, small dice the beets. In a bowl, combine the diced beets, vinegar, and 1/2 teaspoon of olive oil; season with salt (optional) and pepper. Stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes.
In a separate bowl, combine the harissa paste and 2 tablespoons of water. - Cook the brussels sprouts: In a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the quartered brussels sprouts in an even layer. Cook, without stirring, 4 to 6 minutes, or until browned. Add the sliced shallot and season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the harissa-water mixture. Cook, stirring frequently, 1 to 2 minutes, or until the vegetables are coated and the liquid has cooked off. Transfer to a bowl; cover with foil to keep warm. Rinse and wipe out the pan.
-
Cook the chicken: Pat the chicken dry with paper towels; season on both sides with salt (optional), pepper, and the dukkah. In the same pan, heat 1 teaspoon of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.* Transfer to a cutting board.
* An instant-read thermometer should register 165°F. - Finish the farro & serve your dish: To the pot of cooked farro, add the cooked brussels sprouts and marinated beets (discarding any liquid). Slice the cooked chicken crosswise. Serve the finished farro topped with the sliced chicken and orange salsa. Enjoy!
Nutrition facts
4 Servings
-
Serving Size
1/4 recipe
- Amount per serving Calories 690
-
Total Fat
31g
- Saturated Fat 4g
- Cholesterol 125mg
- Sodium 420mg
-
Total Carbohydrate
52g
- Dietary Fiber 9g
- Total Sugars 11g
- Protein 51g
- Potassium 1250mg
Ingredients
semi-pearled farro
1 cup
baby spinach
3 oz
olive oil (divided use)
2 tbsp plus 3 1/2 tsp
brussels sprouts
1/2 lbs
shallot
1
navel orange
1
shelled pistachios
2 tbsp
cooked or canned beets
4 oz
rice vinegar
2 tbsp
harissa or hot chili paste
1 tbsp
water
2 tbsp
boneless, skinless chicken breasts
4 breasts (about 1 1/2 lbs total)
dukkah or Za'atar seasoning
1 tbsp
Reviews & Ratings