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Garlic Chicken Scampi with Arugula
15 min prep time
12-15 min cook time
4servings
How to Make Garlic Chicken Scampi with Arugula
Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It’s a simple one-pot dish that includes a source of lean protein, whole grains and a serving of vegetables.
15 min prep time
12-15 min cook time
4servings
3 oz. chicken + 1 ½ cups pasta and veggies
Print Recipe >
Step-By-Step Instructions:
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Preheat the oven to 400 degrees F. Place the chicken pieces, oil, garlic, white parts of the green onion, and lemon juice in a deep-sided 9x13-inch baking pan. Stir to coat, then bake for 12 minutes or until the chicken is fully cooked.
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Meanwhile, cook the linguine according to package directions, omitting added oil and salt. Drain the linguine, return to the pot, and toss with butter.
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Stir the arugula and green parts of the green onion into the chicken, then toss the chicken mixture with the linguine. Sprinkle with salt and pepper. Serve hot on a large platter.
Nutrition facts
4 Servings
-
Serving Size
3 oz. chicken + 1 ½ cups pasta and veggies
- Amount per serving Calories 400
- % Daily value*
-
Total Fat
12g
15%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 75mg 25%
- Sodium 340mg 15%
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Total Carbohydrate
50g
18%
- Dietary Fiber 6g 21%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 30g
- Potassium 730mg 16%
Ingredients
chicken breasts (boneless, skinless, cut into large, thin, bite-size pieces)
14 oz
Extra Virgin Olive Oil
2 tbsp
garlic (minced)
4 clove
green onion (scallion) (thinly sliced, divided use)
1 tbsp white parts + 1/3 cup green parts
lemon juice
1/4 cup
dry whole wheat linguine
8 oz
unsalted butter
1 tsp
arugula (torn into large pieces)
4 cup
Kosher Salt
3/4 tsp
black pepper (to taste)
1/2 tsp
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