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Ginger-Infused Oatmeal
5 min prep time
15 min cook time
4servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Ginger-Infused Oatmeal
Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
5 min prep time
15 min cook time
4servings
1/2 cup oatmeal + ¼ cup berries
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Step-By-Step Instructions:
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In a medium saucepan, bring milk to a gentle simmer.
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Stir in the oats, brown sugar substitute, grated ginger, chia seeds, cinnamon, and vanilla.
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Cook the mixture over medium heat, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5–7 minutes).
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Serve the oatmeal in bowls, topped with fresh berries and walnuts.
Nutrition facts
4 Servings
-
Serving Size
1/2 cup oatmeal + ¼ cup berries
- Amount per serving Calories 180
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 5mg 2%
- Sodium 50mg 2%
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Total Carbohydrate
28g
10%
- Dietary Fiber 5g 18%
- Total Sugars 9g
- Added Sugars 0g 0%
- Protein 8g
- Potassium 361mg 8%
Ingredients
old-fashioned rolled oats
1 cup
skim milk
2 cup
brown sugar substitute
2 tsp
fresh ginger (grated)
1 tbsp
chia seeds
1 tbsp
ground cinnamon
1/4 tsp
vanilla extract
1/4 tsp
raspberries
1/2 cup
blueberries
1/2 cup
walnuts (chopped)
2 tbsp
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