Ginger Infused Oatmeal

5 min prep time
15 min cook time
2servings
Recipe by Emily Weeks, RDN, LD Photo by Emily Weeks, RDN, LD
Ginger Infused Oatmeal

How to Make Ginger Infused Oatmeal

Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.
5 min prep time
15 min cook time
2servings
1/2 oatmeal
Print Recipe >

Step-By-Step Instructions:

  1. In a saucepan, bring milk to a gentle simmer.
  2. Stir in the oats, brown sugar substitute, freshly grated ginger, chia seeds, ground cinnamon, and vanilla.
  3. Cook the mixture over medium heat, stirring occasionally, until the oats are creamy and the liquid is absorbed (about 5–7 minutes).
  4. Serve the ginger-infused oatmeal in bowls, topped with fresh berries and chopped nuts.
pinterestfacebooktwittermail

Nutrition facts

2 Servings

  • Serving Size
    1/2 oatmeal
  • Amount per serving Calories 370
  • Total Fat 10g
    • Saturated Fat 1.3g
    • Trans Fats 0g
  • Cholesterol 10mg
  • Sodium 110mg
  • Total Carbohydrate 57g
    • Dietary Fiber 10g
    • Total Sugars 22g
    • Added Sugars 4g
  • Protein 16g
  • Potassium 680mg
  • Phosphorous 470mg
Ingredients
old-fashioned rolled oats
1 cup
skim milk
2 cup
brown sugar substitute
2 tsp
fresh ginger (grated)
1 tbsp
chia seeds
1 tbsp
ground cinnamon
1/4 tsp
vanilla extract
1/4 tsp
raspberries
1/2 cup
blueberries
1/2 cup
walnuts (chopped)
1/8 cup

Reviews & Ratings

No Reviews are added. To add Review, Click on Write a Review button.