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How to Make Green Goddess Turkey Burger
A Green Goddess Turkey Burger is a tasty and healthy alternative to traditional beef burgers, featuring ground turkey and a vibrant green goddess sauce made with fresh herbs. Add some fresh avocado, tomato, or sliced onion to your burger for some additional flavor and texture.
15 min prep time
8 min cook time
4servings
1 burger
Print Recipe >
Step-By-Step Instructions:
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Put the ingredients for the Green Goddess sauce into a food processor and blend until smooth. Transfer to a bowl.
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In a medium bowl, add the ground turkey, onion, 1 tbsp minced garlic, almond meal or almond flour, Dijon mustard, paprika, kosher salt, and pepper. Mix well.
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Divide the meat into four equal parts and form them into 1/2-inch-thick patties that are slightly wider than the buns.
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In a large frying pan on medium heat, add the olive oil. When the oil shimmers, add the four burgers, leaving space between them.
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Cook the patties for 3–4 minutes. Flip them and cook for another 3–4 minutes, or until their internal temperature registers 165 degrees F.
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Spread green goddess sauce on the top and bottom of a toasted bun. Layer the bottom bun with a patty and lettuce and enjoy.
Nutrition facts
4 Servings
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Serving Size
1 burger
- Amount per serving Calories 370
- % Daily value*
-
Total Fat
15g
19%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 390mg 17%
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Total Carbohydrate
28g
10%
- Dietary Fiber 5g 18%
- Total Sugars 5g
- Added Sugars 3g 6%
- Protein 33g
- Potassium 567mg 12%
Ingredients
Plain Nonfat Greek yogurt (for dressing)
1/4 cup
spinach (packed, for dressing)
1 cup
arugula (packed, for dressing)
1 cup
fresh basil (packed, for dressing)
1/2 cup
fresh tarragon (destemmed, for dressing)
1/4 cup
green onion (scallion) (cut into 1-inch pieces, for dressing)
1/3 cup
garlic (divided use)
1/2 tbsp chopped, 1 tbsp minced
unsweetened almond milk (for dressing)
2 tbsp
lean ground turkey
1 lbs
yellow onion (finely minced)
1/2 cup
almond flour (or almond meal)
1 tbsp
Dijon Mustard
1 tbsp
paprika
2 tsp
black pepper
1/2 tsp
olive oil
1 tbsp
whole wheat hamburger buns
4 whole
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