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Grilled Steak with Mushrooms
5 min prep time
25 min cook time
2servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Grilled Steak with Mushrooms
This grilled steak is perfect meal for two for a special occasion. Complete your plate with a baked sweet potato or more nonstarchy vegetables like asparagus or green beans.
5 min prep time
25 min cook time
2servings
1 steak with 1 cup mushrooms
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Step-By-Step Instructions:
- Prepare an indoor or outdoor grill and heat on high. Spray grill rack with cooking spray.
- Sprinkle steaks evenly with salt and pepper.
- Place steaks on grill with direct high-heat and sear on each side for 1-2 minutes per side. Reduce heat to medium and cook for 18-23 minutes or until done according to your preference (flipping once). Transfer steak to a plate and cover with foil; let rest for 5 minutes before serving.
- In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5-6 minutes until tender.
Nutrition facts
2 Servings
-
Serving Size
1 steak with 1 cup mushrooms
- Amount per serving Calories 190
-
Total Fat
10g
- Saturated Fat 3.1g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 90mg
-
Total Carbohydrate
2g
- Dietary Fiber 1g
- Total Sugars 1g
- Protein 23g
- Potassium 490mg
- Phosphorous 225mg
Ingredients
nonstick cooking spray
1
filet steaks (4-ounce each (1 1/2 inch thick))
2
ground black peppers
1/4 tsp
margarine (trans-fat-free)
1 tbsp
sliced button mushrooms
1 pints
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