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Mediterranean Chicken with Artichoke Topping
5 min prep time
35 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Mediterranean Chicken with Artichoke Topping
Liven up chicken breast with this mediterranean-inspired recipe that is bursting with flavors.
5 min prep time
35 min cook time
4servings
1 chicken breast
Print Recipe >
Step-By-Step Instructions:
-
Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray.
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Place the chicken breasts in a plastic freezer bag or between plastic wrap. Use a mallet or rolling pin and pound the chicken breasts until it is 1/2 inch thick.
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Squeeze the lemon juice over the chicken breasts and season with the garlic powder and black pepper. Bake the chicken 25 minutes.
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While the chicken is baking; warm the olive oil in a skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the artichoke hearts and cook about 3 minutes. Add the chicken broth and simmer for 5 minutes. Stir in the parmesan cheese.
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Remove the chicken from the oven. Spread the artichoke mixture evenly over the chicken breasts. Bake for 10 more minutes or until the chicken is done.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast
- Amount per serving Calories 210
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 85mg 28%
- Sodium 400mg 17%
-
Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 28g
- Potassium 500mg 11%
Ingredients
nonstick cooking spray
1 spray, 0.25g
lemon juice (fresh)
2 tbsp
boneless, skinless chicken breasts
4 (4-oz) breasts
garlic powder
1/2 tsp
black pepper
1/4 tsp
olive oil
1 tbsp
garlic (minced)
1 clove
artichoke hearts (drained and chopped)
15 ounces, 1 can
low sodium chicken broth
1/3 cup
Parmesan cheese (grated)
3 tbsp
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