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Mediterranean Chicken with Artichoke Topping
5 min prep time
35 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Mediterranean Chicken with Artichoke Topping
Liven up chicken breast with this mediterranean-inspired recipe that is bursting with flavors.
5 min prep time
35 min cook time
4servings
1 chicken breast
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Step-By-Step Instructions:
- Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray.
- Place the chicken breasts in a plastic freezer bag or between plastic wrap. Use a mallet or rolling pin and pound the chicken breasts until it is 1/2 inch thick.
- Squeeze the lemon juice over the chicken breasts and season with the garlic powder and black pepper. Bake the chicken 25 minutes.
- While the chicken is baking; warm the olive oil in a skillet over medium-high heat. Add the garlic and cook for 1 minute. Add the artichoke hearts and cook about 3 minutes. Add the chicken broth and simmer for 5 minutes. Stir in the parmesan cheese.
- Remove the chicken from the oven. Spread the artichoke mixture evenly over the chicken breasts. Bake for 10 more minutes or until the chicken is done.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast
- Amount per serving Calories 220
-
Total Fat
7g
- Saturated Fat 1.9g
- Trans Fats 0g
- Cholesterol 70mg
- Sodium 340mg
-
Total Carbohydrate
9g
- Dietary Fiber 3g
- Total Sugars 1g
- Added Sugars 0g
- Protein 28g
- Potassium 400mg
- Phosphorous 250mg
Ingredients
nonstick cooking spray
1
fresh lemon juice
2 tbsp
boneless, skinless chicken breasts
4 (4-oz) breasts
garlic powder
1/2 tsp
black pepper
1/4 tsp
olive oil
1 tbsp
garlic (minced)
1 clove
artichoke hearts (drained and chopped)
1 (15-oz) can
low sodium chicken broth
1/3 cup
Parmesan cheese (grated)
3 tbsp
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