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How to Make Pecan Crusted Turkey Tenderloin with Sweet Potatoes
Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.
15 min prep time
6servings
4 ounces turkey + 6 sweet potato wedges
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Step-By-Step Instructions:
- Preheat oven to 350 degrees F. Spray large rectangular baking dish with nonstick cooking spray.
- In a medium shallow bowl, whisk together egg and egg whites.
- In another medium shallow bowl, combine garlic powder, pepper and pecans.
- Dip turkey breast tenderloin in egg mixture and coat well. Dredge turkey in pecan mixture and cover on both sides. Place in baking dish. Discard leftover egg mixture.
- In a medium bowl, mix together the sweet potatoes, oil, cinnamon and Splenda Brown Sugar Blend.
- Arrange the sweet potatoes around the turkey breast tenderloin in baking dish. Bake for 50 minutes or until done (turkey breast reaches 165 degrees).
Nutrition facts
6 Servings
-
Serving Size
4 ounces turkey + 6 sweet potato wedges
- Amount per serving Calories 250
-
Total Fat
10g
- Saturated Fat 1.3g
- Cholesterol 85mg
- Sodium 75mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 2g
- Protein 25g
- Potassium 460mg
Ingredients
Nonstick cooking spray
1
eggs
1
egg whites
2
garlic powder
1 tsp
black pepper
1/2 tsp
pecan chips
2 oz
turkey breast tenderloin
24 oz
sweet potatoes (6-ounce each, peeled and cut into wedges (about 18 wedges per potato))
2
olive oil
1 tbsp
ground cinnamon
1/2 tsp
low-calorie brown sugar substitute
2 tbsp
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