Image
main content start
How to Make Power Oats Mug Muffin
In the mood for a warm, comforting low carb treat that you can make in 5 minutes? Try this Power Oats Mug Muffin as a tasty option for breakfast or dessert.
5 min prep time
2 min cook time
1serving
1 coffee mug
Print Recipe >
Step-By-Step Instructions:
-
In a small bowl or mug, whisk together the Greek yogurt, egg, and vanilla extract.
-
Add the oat flour and baking powder. Mix until smooth.
-
Stir in the cinnamon and blueberries.
-
Microwave on high for 1 minute and 30 seconds to 2 minutes, or until the muffin is puffed and set. Cooking time may vary based on your microwave.
Nutrition facts
1 Serving
-
Serving Size
1 coffee mug
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 165mg 55%
- Sodium 80mg 3%
-
Total Carbohydrate
18g
7%
- Dietary Fiber 2g 7%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 12g
- Potassium 190mg 4%
Ingredients
Plain Nonfat Greek yogurt
3 tbsp
eggs
1 whole
vanilla extract
1/2 tsp
oat flour (blend regular oats, if you don’t have oat flour on hand)
2 tbsp
baking powder
1/2 tsp
cinnamon
1/4
blueberries
2 tbsp
Reviews & Ratings