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How to Make Quick Italian Meatloaf
We’re giving this classic comfort dish a diabetes-friendly twist by swapping some ingredients for those that lower the fat and increase the fiber and other nutrients.
10 min prep time
1 hr cook time
6servings
1 (2-inch thick) slice
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Step-By-Step Instructions:
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Preheat oven to 400 degrees F.
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Coat a large loaf pan generously with cooking spray. In a small bowl, whisk together ketchup and balsamic vinegar.
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In a medium bowl, combine all ingredients and half of the ketchup-balsamic mixture. Set aside the other half. Mix the turkey meatloaf ingredients well.
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Spread the mixture evenly into the loaf pan. Top with the remaining ketchup-balsamic mixture.
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Bake for 60 minutes or until it reaches 165 degrees F when checked with a thermometer.
Nutrition facts
6 Servings
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Serving Size
1 (2-inch thick) slice
- Amount per serving Calories 210
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 45mg 15%
- Sodium 360mg 16%
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Total Carbohydrate
15g
5%
- Dietary Fiber 1g 4%
- Total Sugars 6g
- Added Sugars 4g 8%
- Protein 24g
- Potassium 344mg 7%
Ingredients
nonstick cooking spray
1 whole
ketchup
1/2 cup
balsamic vinegar
2 tbsp
lean ground turkey
1 1/4 lbs
onion(s) (finely diced)
1/2 med
garlic (minced)
2 clove
dried oregano
1 tsp
black pepper
1/4 tsp
Parmesan cheese (grated, optional)
1/4 cup
egg substitute
1/4 cup
oatmeal
1/2 cup
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