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Sautéed Chicken Sausage and Peppers
15 min prep time
20 min cook time
6servings
How to Make Sautéed Chicken Sausage and Peppers
Sautéed Chicken Sausage and Peppers, a quick and flavorful dish that brings together the savory taste of chicken sausage with sweet and colorful bell peppers. This diabetes-friendly version is full of veggies, making it a healthy and satisfying meal.
15 min prep time
20 min cook time
6servings
1 cup
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Step-By-Step Instructions:
-
Bring water to a boil in a medium saucepan. Add cubed potato and cook for 7 minutes. Drain.
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In a large skillet, heat olive oil over medium-high heat.
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Add the sliced chicken sausage to the skillet and sauté until browned on all sides, approximately 5-7 minutes.
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Remove the sausage from the skillet and set aside. Add the sliced onions and peppers to the skillet. Sauté until softened, about 10 minutes.
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Season the mixture with minced garlic, dried oregano, dried basil, fresh thyme, kosher salt, and pepper. Stir well to combine.
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Add the potatoes and sausage back to the skillet and sauté 2-3 minutes more. Serve warm.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 250
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 25mg 8%
- Sodium 420mg 18%
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Total Carbohydrate
28g
10%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 19g
- Potassium 1251mg 27%
Ingredients
russet or baking potatoes (cubed)
2 med
olive oil
2 tbsp
chicken sausage links (low sodium, sliced)
1 lbs
yellow onion (thinly sliced)
1 med
bell peppers (thinly sliced)
4 med
garlic (minced)
5 clove
dried oregano
2 tsp
dried basil
2 tsp
fresh thyme
7 sprig
Kosher Salt
1/4 tsp
black pepper
1/4 tsp
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