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Sheet Pan Balsamic Chicken and Brussels Sprouts
10 min prep time
25 min cook time
4servings
How to Make Sheet Pan Balsamic Chicken and Brussels Sprouts
Sheet pan dinners are quick and easy meals without a lot of clean up. Elevate your chicken with delicious balsamic vinegar and a side of crispy brussels sprouts for the perfect and healthy weeknight dinner.
10 min prep time
25 min cook time
4servings
1 chicken breast + 1/2 cup brussels sprouts
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Step-By-Step Instructions:
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Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
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In a small bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, dried thyme, kosher salt, and black pepper to create the marinade.
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Place chicken breasts in a large bowl and pour the marinade over the chicken, ensuring it's well coated.
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Arrange the chicken breasts on the sheet pan and Brussels sprouts on the other.
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Add the Brussels sprouts to the same bowl and coat well with the remaining marinade. Arrange the Brussel sprouts around the chicken on the sheet pan.
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Bake in the preheated oven until the chicken is cooked to an internal temperature of 165 degrees F, about 25–30 minutes.
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Remove from the oven, let it rest for a few minutes, and then garnish with fresh parsley and lemon zest and juice, if using.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast + 1/2 cup brussels sprouts
- Amount per serving Calories 330
- % Daily value*
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Total Fat
11g
14%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 95mg 32%
- Sodium 360mg 16%
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Total Carbohydrate
18g
7%
- Dietary Fiber 5g 18%
- Total Sugars 9g
- Added Sugars 4g 8%
- Protein 38g
- Potassium 778mg 17%
Ingredients
balsamic vinegar
1/4 cup
olive oil
3 tbsp
honey
1 tbsp
garlic (minced)
2 clove
dried thyme
1 tsp
Kosher Salt
1/2 tsp
black pepper
1/2 tsp
boneless, skinless chicken breasts (6 ounces each)
4 whole
fresh parsley (chopped, for garnish, optional)
1 tbsp
lemon zest (for garnish, optional)
2 tsp
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