Sheet Pan Chicken, Green Beans & Potatoes

10 min prep time
30 min cook time
4servings
Recipe by DaVita Photo by DaVita
Sheet Pan Chicken, Green Beans & Potatoes

How to Make Sheet Pan Chicken, Green Beans & Potatoes

This budget-friendly family meal is made with just 6 ingredients and a sheet pan for minimal clean up. Perfect for busy weeknights when you need to get dinner on the table in less than 30 minutes. You could use any fresh or frozen vegetables. Italian dressing mix is a great "shortcut" seasoning, but you could use other seasonings you have on hand.

This recipe includes a step for "leaching" the potatoes—a process that reduces the potassium. This is useful for people managing kidney disease or otherwise on a potassium-restricted diet. If you do not need to limit potassium, you can skip this step. If not leached, the potassium content is 765 mg per serving.
10 min prep time
30 min cook time
4servings
1/4 recipe
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Step-By-Step Instructions:

  1. Preheat oven to 400˚ F.

  2. To "leach" the potatoes: Place chopped potatoes in a large pan and cover completely with water. Bring to a boil, then drain. Refill water over the potatoes, to cover by 1-inch. Bring to a boil again and boil for 10 minutes. Drain and toss with 1 teaspoon olive oil before adding to the sheet pan. 
    **This step is optional and helps reduce the potassium content of the potatoes for people on a potassium-restricted diet.

  3. Spray a 9 x13-inch sheet pan with cooking spray. Place the raw chicken strips down 1/3 of the pan. Place the potatoes down another 1/3 of the pan. Finally, lay the frozen green beans down the last 1/3 of the pan.

  4. Melt the butter and drizzle over the entire pan of chicken, potatoes and green beans. Sprinkle Italian dressing dry mix over the entire pan.

  5. Bake for 20 to 30 minutes. Check chicken for doneness after 20 minutes and ensure it has reached a temperature of 165°F (73.9°C).

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Nutrition facts

4 Servings

  • Serving Size
    1/4 recipe
  • Amount per serving Calories 330
  • Total Fat 17g
    • Saturated Fat 8g
    • Trans Fats 0.5g
  • Cholesterol 100mg
  • Sodium 310mg
  • Total Carbohydrate 19g
    • Dietary Fiber 2.5g
    • Total Sugars 1g
    • Added Sugars 0g
  • Protein 25g
  • Potassium 545mg
  • Phosphorous 280mg
Ingredients
Italian dressing mix
1 tbsp
unsalted butter
4 tbsp
frozen cut green beans
10 oz
chicken tenderloins
16 oz
olive oil
1 tsp
red potatoes (chopped into bite-sized pieces)
2 med

Reviews & Ratings

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Recommended

Very good! The chicken was extremely tender and everything was very tasty. it smelled so good from the green beans and spice actually. Skipped the optional step of leaching and the potatoes and they were a little tougher than I liked. Also the directions are in the wrong order which was confusing. I was able to find the original recipe by DaVita to clarify. It is preheat, leach the the potatoes, place everything on the pan, drizzle with the butter and seasoning, bake.

Recommended

Very quick and easy, and tasty.