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Simple Brown Rice with Scallions
5 min prep time
40 min cook time
6servings
Recipe by
Toby Amidor, MS, RD, CDN
Source
The Create-Your-Plate Diabetes Cookbook
Photo by
Mittera Creative
How to Make Simple Brown Rice with Scallions
Boost brown rice with a flavorful blend of soy sauce and rice vinegar, plus scallions (or other herbs) for a pop of color and fresh flavor.
5 min prep time
40 min cook time
6servings
1/2 cup
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Step-By-Step Instructions:
- In a small bowl, whisk together the soy sauce, olive oil, rice vinegar, and ginger. Drizzle the soy sauce mixture onto the rice and toss to evenly coat. Add the scallions and toss to incorporate.
- In a saucepan over high heat, bring the rice and broth to a boil. Reduce the heat to medium low and simmer until the rice is tender, about 40 minutes. (Alternatively, you can use a rice cooker to cook the rice.) Fluff the rice with a fork and place in a large bowl.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 140
-
Total Fat
3.5g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 230mg
-
Total Carbohydrate
25g
- Dietary Fiber 2g
- Total Sugars 2g
- Added Sugars 0g
- Protein 3g
- Potassium 310mg
- Phosphorous 140mg
Ingredients
scallions (thinly sliced)
5
ground ginger
1/4 tsp
rice vinegar
1 tbsp
olive oil
1 tbsp
lower sodium soy sauce
2 tbsp
low sodium vegetable broth or water
2 cup
brown rice
1 cup
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