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Smoky Pork Chops with Tomatoes and Steamed Asparagus
5 min prep time
8-10 min cook time
4servings
How to Make Smoky Pork Chops with Tomatoes and Steamed Asparagus
Try out this quick pork chop recipe with some great seasoning!
5 min prep time
8-10 min cook time
4servings
3 ounces cooked pork + 3 Tbsp tomatoes + 5 asparagus spears
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Step-By-Step Instructions:
-
Combine the flour, paprika, thyme, garlic powder, 1/4 Tsp of the salt and black pepper in a shallow pie pan. Coat the pork chops evenly on both sides.
-
Heat the oil in a large nonstick skillet over medium-high heat and cook 4 minutes on each side or until no longer pink in center with an internal temperature of 145°F.
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Prepare asparagus according to package directions.
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Sprinkle with the diced tomatoes and remaining 1/8 Tsp salt.
Nutrition facts
4 Servings
-
Serving Size
3 ounces cooked pork + 3 Tbsp tomatoes + 5 asparagus spears
- Amount per serving Calories 220
- % Daily value*
-
Total Fat
11g
14%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 55mg 18%
- Sodium 300mg 13%
-
Total Carbohydrate
11g
4%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 21g
- Potassium 640mg 14%
Ingredients
all-purpose flour
1/4 cup
smoked paprika
1 tsp
dried thyme (dried)
1/2 tsp
garlic powder
1/4 tsp
salt (divided use)
1/4 tsp + 1/8 tsp
black pepper
1/2 tsp
pork chops (bone-in, about 5-ounces each)
4 whole
canola oil
1 tbsp
asparagus (steam-in-bag, or ~1 bunch trimmed and steamed)
1 ½ package (~20 spears)
roma (plum) tomatoes (diced)
2 med
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