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Strawberry Mascarpone Parfaits
15 min prep time
6servings
Recipe by
Amy Riolo
Source
The Mediterranean Diabetes Cookbook, 2nd Edition
Photo by
Renee Comet
How to Make Strawberry Mascarpone Parfaits
Mascarpone is a soft Italian cream cheese. It is so creamy and smooth that only a small bit of it is needed to add depth and character to an otherwise ordinary recipe. These parfaits are healthy enough to be served with breakfast, or decadent enough for dessert, and they can be made in only a few minutes. Save this recipe for spring and summer, when strawberries are at their peak.
15 min prep time
6servings
3/4 cup
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Step-By-Step Instructions:
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Place 1 cup strawberries, mascarpone, sugar, flaxseed, and cinnamon in a blender, and whip until light.
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Stir in yogurt. Pour 1/3 cup of mixture into each of 6 clear parfait glasses. Top with 1 layer of remaining strawberry slices (reserving 6 for garnish).
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Scatter 1 Tbsp granola on top of the strawberry slices in each glass, then top each glass with another layer of remaining strawberry mixture. Add another layer of 1 Tbsp granola on top of the strawberry mixture in each glass.
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Garnish each glass with 1 remaining strawberry slice. Cover with plastic wrap, and refrigerate for at least 2 hours to a maximum of overnight before serving.
Nutrition facts
6 Servings
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Serving Size
3/4 cup
- Amount per serving Calories 140
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Total Fat
6g
- Saturated Fat 1.6g
- Trans Fats 0.1g
- Cholesterol 5mg
- Sodium 35mg
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Total Carbohydrate
19g
- Dietary Fiber 4g
- Total Sugars 10g
- Protein 4g
- Potassium 200mg
- Phosphorous 115mg
Ingredients
thinly sliced strawberries (divided)
1 1/2 cup
mascarpone cheese
3/4 oz
sugar
1 tbsp
whole flax seeds
1/2 cup
ground cinnamon
1 tsp
light vanilla yogurt
1 cup
low-fat almond granola
3/4 cup
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