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Stuffed Mushrooms
15 min prep time
51-53 min cook time
6servings
Recipe by
Lara Rondinelli-Hamilton, RD, CDE, and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Stuffed Mushrooms
This low-carb appetizer is sure to be a crowd pleaser. Stuffed mushroom recipes are typically loaded with calories, but the turkey sausage and reduced-fat cheese in this recipe help save calories while still providing bold flavor.
15 min prep time
51-53 min cook time
6servings
1 mushroom
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Step-By-Step Instructions:
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Preheat the oven to 325 degrees F. Coat a square baking dish with cooking spray.
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Remove the stems from the mushrooms and chop them finely. Set aside the stems.
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Place the mushroom caps in a bowl and toss them with 1 Tsp. olive oil and balsamic vinegar. Set aside the caps.
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Heat the remaining Tsp. olive oil in a medium skillet over medium heat. Add the onion, green pepper, and mushroom stems and sauté for 3 minutes. Add the sausage and cook for another 8 to 10 minutes, stirring frequently, until the sausage is completely browned.
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Add the bread crumbs, stirring to combine evenly with all the other ingredients. Stir in the mozzarella cheese and melt.
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Remove the pan from the heat and stir in the Parmesan cheese.
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Fill each mushroom generously with the sausage mixture (about 1 heaping Tbsp. per mushroom cap). Arrange the mushrooms in the baking dish and bake 40 minutes or until the stuffing is crispy on the top.
Nutrition facts
6 Servings
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Serving Size
1 mushroom
- Amount per serving Calories 70
- % Daily value*
-
Total Fat
4g
5%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 10mg 3%
- Sodium 115mg 5%
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Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 4g
- Potassium 120mg 3%
Ingredients
nonstick cooking spray
1 spray, 0.25 g
white (button) mushrooms (extra-large)
6 (about 8 oz)
olive oil (divided)
2 tsp
balsamic vinegar
2 tsp
onion(s) (diced)
1/4 small
green bell pepper (diced)
1/4 med
lean turkey breakfast sausage
2 oz
gluten-free bread crumbs
2 tbsp
reduced-fat, shredded mozzarella cheese (reduced-fat, shredded)
1 tbsp
grated Parmesan cheese
1 tbsp
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