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Teriyaki Creamy Chicken Salad in Lettuce Cups
6servings
Photo by
Peter Papoulakos
How to Make Teriyaki Creamy Chicken Salad in Lettuce Cups
Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
6servings
1 lettuce cup, ¾ cup chicken salad
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Step-By-Step Instructions:
- In a small sauce pan, whisk together soy sauce, water, honey and garlic. Bring to a boil then reduce to a simmer. Simmer for 7-8 minutes or until the sauce is reduced to 1/4 cup. Set aside to cool.
- Once cool, add the teriyaki sauce to a large bowl. Add in the mayonnaise and Greek yogurt and whisk well to combine.
- Add the chicken, celery, carrots and almonds and stir well to combine.
- Divide the chicken salad among 6 Bibb lettuce leaves (3/4 cup of chicken salad per lettuce cup).
Nutrition facts
6 Servings
-
Serving Size
1 lettuce cup, ¾ cup chicken salad
- Amount per serving Calories 175
-
Total Fat
7g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 45mg
- Sodium 425mg
-
Total Carbohydrate
9g
- Dietary Fiber 1g
- Total Sugars 6g
- Added Sugars 0g
- Protein 19g
- Potassium 325mg
- Phosphorous 0mg
Ingredients
lower sodium soy sauce
3 tbsp
water
1/4 cup
honey
1 tbsp
low-calorie sugar substitute
1 tbsp
garlic (grated or minced)
1 clove
light mayonnaise
1/4 cup
Plain Nonfat Greek yogurt (non-fat)
1/4 cup
chicken breasts (boneless, skinless, cooked and shredded)
1 lbs
celery (diced)
2 stalks
carrot(s) (shredded)
1
slivered almonds (toasted)
1/4 cup
Bibb lettuce leaves (cleaned and dried)
6
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