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Teriyaki Creamy Chicken Salad in Lettuce Cups
15 min prep time
10 min cook time
6servings
Photo by
Peter Papoulakos
How to Make Teriyaki Creamy Chicken Salad in Lettuce Cups
Teriyaki sauce is typically very high in sugar. This homemade version is much lower carb than store bought. If you can find low carb teriyaki sauce in the store, you can substitute that rather than make your own.
15 min prep time
10 min cook time
6servings
1 lettuce cup + ¾ cup chicken salad
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Step-By-Step Instructions:
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In a small sauce pan, whisk together soy sauce, water, honey and garlic. Bring to a boil then reduce to a simmer. Simmer for 7-8 minutes or until the sauce is reduced to 1/4 cup. Set aside to cool.
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Once cool, add the teriyaki sauce to a large bowl. Add in the mayonnaise and Greek yogurt and whisk well to combine.
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Add the chicken, celery, carrots and almonds and stir well to combine.
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Divide the chicken salad among 6 Bibb lettuce leaves (3/4 cup of chicken salad per lettuce cup).
Nutrition facts
6 Servings
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Serving Size
1 lettuce cup + ¾ cup chicken salad
- Amount per serving Calories 200
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 420mg 18%
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Total Carbohydrate
8g
3%
- Dietary Fiber 1g 4%
- Total Sugars 6g
- Added Sugars 4g 8%
- Protein 24g
- Potassium 400mg 9%
Ingredients
lower sodium soy sauce
3 tbsp
water
1/4 cup
honey
1 tbsp
low-calorie sugar substitute
1 tbsp
garlic (grated or minced)
1 clove
light mayonnaise
1/4 cup
Plain Nonfat Greek yogurt
1/4 cup
boneless, skinless chicken breasts (cooked and shredded)
1 lbs
celery (diced)
2 stalks
carrots (shredded)
1 med
slivered almonds (toasted)
1/4 cup
bibb or boston lettuce (cleaned and dried)
6 leaves
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