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How to Make Tuna Avocado Spread
This Tuna Avocado Spread is a delightful fusion of omega-3-rich tuna and creamy avocado goodness. Whether you’re topping crackers, spreading it on toast, or dipping veggies, this tuna and avocado duo is a delicious and diabetes-friendly way to indulge in a spread that’s both wholesome and indulgent.
10 min prep time
4servings
1/3 cup spread
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Step-By-Step Instructions:
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In a mixing bowl, combine the drained tuna, mashed ripe avocado, plain Greek yogurt, fresh lemon juice, finely chopped green onions, finely diced celery, garlic powder, salt, and pepper. Stir the ingredients until well combined, ensuring the tuna and avocado are evenly distributed and the mixture has a creamy consistency.
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Taste the spread and adjust the seasonings, adding more salt, pepper, or lemon juice as needed to suit your taste.
Nutrition facts
4 Servings
-
Serving Size
1/3 cup spread
- Amount per serving Calories 130
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 280mg 12%
-
Total Carbohydrate
6g
2%
- Dietary Fiber 4g 14%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 10g
- Potassium 390mg 8%
Ingredients
tuna packed in water (drained)
1 can (5 ounces)
avocado (mashed)
1 med
Plain Nonfat Greek yogurt
1/4 cup
lemon juice
2 tbsp
green onion (scallion) (finely chopped)
2 stalks
celery (finely diced)
1 stalks
garlic powder
1/4 tsp
salt
1/4 tsp
black pepper
1/4 tsp
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