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Turkey Meatball “Wonton” Soup with Bok Choy & Carrots
10 min prep time
15 min cook time
6servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Turkey Meatball “Wonton” Soup with Bok Choy & Carrots
A unique Asian fusion recipe, this soup is a flavorful and hearty combination of tender turkey meatballs, fresh vegetables, and aromatic herbs. This balanced and satisfying dish features a rich, savory broth and an array of vibrant ingredients, making it a delightful meal that's sure to warm you up on chilly days. Keep your meal low carb by adding a side of non-starchy vegetables to complete your meal.
10 min prep time
15 min cook time
6servings
3 cups
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Step-By-Step Instructions:
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Heat a large pot over medium-high heat. Add broth, sesame oil, soy sauce, chili-garlic sauce, and fish sauce.
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Add half of the garlic, ginger, cilantro, and green onions to the pot. Transfer remaining garlic, ginger, cilantro, and green onions to a medium bowl.
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Add turkey, breadcrumbs, eggs, and 5 spice powder to the bowl. Mix with your hands until well combined.
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Form rounded meatballs with a tablespoon measure and drop into the pot. Simmer for 5–6 minutes, until the meatballs are cooked through.
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Add bok choy and carrots to the pot and cook for another 4–5 minutes.
Nutrition facts
6 Servings
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Serving Size
3 cups
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
5g
6%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 100mg 33%
- Sodium 470mg 20%
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Total Carbohydrate
15g
5%
- Dietary Fiber 1g 4%
- Total Sugars 4g
- Added Sugars 2g 4%
- Protein 23g
- Potassium 145mg 3%
Ingredients
lower-sodium chicken broth (no salt added)
6 cup
sesame oil
4 tsp
lower sodium soy sauce
1 1/2 tbsp
Thai style chili garlic sauce
1 tsp
fish sauce
1 tsp
garlic (minced)
4 clove
fresh ginger paste
1 tbsp
fresh cilantro (minced)
1 bunch
green onion (scallion) (minced)
1 bunch
lean ground turkey
1 lbs
panko bread crumbs
1 cup
eggs
2 whole
Chinese five-spice powder
1/2 tsp
baby bok choy (roots trimmed and roughly chopped)
8 whole
carrots (shredded)
1 cup
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