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Black Bean Hummus
Why stop at chickpeas? Sub in black beans and add some cumin for a zesty new take on hummus. Serve with fresh vegetables sticks for dipping.
Kid-Friendly Raspberry Smoothie Pops
Try these tasty and easy smoothie pops that go perfect on a hot summer day. With a lower carb and sugar content than store-bought popsicles, both kids and adults will love this diabetes-friendly treat.
Pineapple Peach Sorbet
Fruit sorbet is a satisfying dessert that gets it's sweetness from natural sugars in fruit, plus all the nutrients and fiber found in fresh fruit. When fresh produce is in season, cut up and freeze the fruit yourself. Otherwise, you can find an abundance of frozen fruit in the grocer’s freezer. Play around with other fruit combinations like mango-strawberry, peach-raspberry or pineapple-banana. You could pour the mixture into popsicle molds, too, for a perfectly portioned treat.
Roasted Cauliflower
Not a big veggie fan? Try roasting your vegetables. Roasting vegetables is one of the easiest and tastiest ways to prepare them.
Heart-Healthy Meals for on the Run
It’s easy to come up with excuses for eating fast food or unhealthy snacks when you’re on the go. With the right mindset, tools, and some organization, being too busy to sit down for a heart-healthy meal doesn’t have to mean you’re left with no choice but to hit a drive-through for a burger and fries.
Moove Over Cow's Milk
On a trip to your grocery store’s dairy section, you’ll find plenty of plant-based “milks” on shelves alongside traditional cow’s milk—from soy, almond, and cashew to hemp, rice, pea, and oat milks. You may be wondering, are there nutritional benefits to these plant-based milks, especially if you are a person with diabetes?
Crisp Pecan Tilapia
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!