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Pineapple Peach Sorbet
5 min prep time
2servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Pineapple Peach Sorbet
Fruit sorbet is a satisfying dessert that gets it's sweetness from natural sugars in fruit, plus all the nutrients and fiber found in fresh fruit. When fresh produce is in season, cut up and freeze the fruit yourself. Otherwise, you can find an abundance of frozen fruit in the grocer’s freezer. Play around with other fruit combinations like mango-strawberry, peach-raspberry or pineapple-banana. You could pour the mixture into popsicle molds, too, for a perfectly portioned treat.
5 min prep time
2servings
1/2 cup
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Step-By-Step Instructions:
- Place all the ingredients in a blender and blend until smooth.
- Place the sorbet in a container or into popsicle molds and freeze immediately.
Nutrition facts
2 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 40
-
Total Fat
0g
- Saturated Fat 0g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 0mg
-
Total Carbohydrate
10g
- Dietary Fiber 1g
- Total Sugars 8g
- Added Sugars 0g
- Protein 1g
- Potassium 130mg
- Phosphorous 10mg
Ingredients
frozen peaches
1/2 cup
frozen pineapple chunks
1/2 cup
sugar-free lemonade
1/4 cup
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