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Crisp Pecan Tilapia
10 min prep time
8 min cook time
2servings
Photo by
Peter Papoulakos
How to Make Crisp Pecan Tilapia
This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month!
10 min prep time
8 min cook time
2servings
3 ounces
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Step-By-Step Instructions:
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Preheat the broiler. Lightly spray an 11x7x2-inch baking pan with cooking spray.
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In a shallow dish, stir together the cornmeal, panko, cornstarch, and lemon pepper. Add the fish, turning to coat, shaking off any excess. Transfer to the baking pan. Lightly spray both sides of the fish with cooking spray.
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Broil for 3-4 minutes on each side, or until the fish flakes easily when tested with a fork. Transfer to plates. Drizzle with the lemon juice. Sprinkle with the pecans and parsley.
Nutrition facts
2 Servings
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Serving Size
3 ounces
- Amount per serving Calories 220
- % Daily value*
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Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 55mg 18%
- Sodium 70mg 3%
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Total Carbohydrate
17g
6%
- Dietary Fiber 3g 11%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 25g
- Potassium 450mg 10%
Ingredients
yellow cornmeal
2 tbsp
panko or plain dried bread crumbs
2 tbsp
Cornstarch
1 tsp
lemon pepper (salt-free)
1/2 tsp
tilapia (about 4-ounces each, rinsed and patted dry)
2
fresh lemon juice
2 tsp
pecans (coarsely chopped, dry-roasted)
2 tbsp
fresh Italian (flat-leaf) parsley (snipped)
1 tbsp
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