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Basil Tomatoes
Tomatoes are in season from May through October. Enjoy fresh tomatoes during that time and try out this simple recipe. The basil adds an excellent flavor to the fresh tomatoes.
One-Bite Spaghetti Squash Cups
Since this recipe only uses half of the cooked spaghetti squash, use the other half for another tasty recipe. An easy idea is to scrape out the squash and sauté it with a little pesto sauce. This makes for a two-ingredient side dish that's packed with flavor!
Holiday Brussels Sprouts with Cranberries
Think you don’t like Brussels sprouts? Keep an open mind and try this recipe. Roasting veggies brings out maximum flavor and the mix of balsamic and cranberries is delicious!
Mango and Tomato Salsa
This homemade salsa made from fresh produce is more nutritious and lower in sodium than the canned salsa you find at the store. Serve it over tacos, quesadillas or grilled chicken!
Baby Carrots and Spicy Cream Dip
A great dip with a bit of a kick for a healthy snack.
Fish Fillets with Fresh Rosemary
Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.
Coconut Curry Trail Mix
This quick and satisfying snack is great when you need something to take with you that wont spoil. You can portion out 2 Tbsp. servings in snack-size containers to help with portion control.
Cabbage Salad
Cabbage is an Irish staple. Serve this salad with Bangers and Mash for a complete Irish treat on St. Patrick’s Day!
Ask the Experts: All About Carbs
When it comes to carbohydrates (carbs) and diabetes, it’s hard to make sense of all the information out there. Social media, traditional media, and even our circle of friends tend to repeat what they hear about which foods or nutrients are best to eat, or what you should avoid if you want to get healthier. In the past, fat was seen as the nutrient to avoid, but in recent years, carbs have seemed to have taken the spotlight as the “worrisome” nutrient. As with most things in the science of nutrition, this doesn’t tell the whole story. So, how many carbs should a person with diabetes eat