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How to Make Fish Fillets with Fresh Rosemary
Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.
5 min prep time
2servings
3 ounces fish
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Step-By-Step Instructions:
- Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper.
- Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork.
Nutrition facts
2 Servings
-
Serving Size
3 ounces fish
- Amount per serving Calories 180
-
Total Fat
9g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 210mg
-
Total Carbohydrate
0g
- Dietary Fiber 0g
- Total Sugars 0g
- Added Sugars 0g
- Protein 24g
- Potassium 0mg
- Phosphorous 0mg
Ingredients
fresh rosemary sprigs (4-6 sprigs)
6 sprig
trout or sole fillets (about 1/4 inch thick, rinsed and patted dry)
8 oz
olive oil
1/2 tsp
fresh lemon juice
1 tsp
salt
1/8 tsp
pepper
1/8 tsp
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