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How to Make Fish Fillets with Fresh Rosemary
Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.
5 min prep time
8 min cook time
2servings
3 ounces fish
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Step-By-Step Instructions:
-
Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper.
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Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork.
Nutrition facts
2 Servings
-
Serving Size
3 ounces fish
- Amount per serving Calories 170
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 65mg 22%
- Sodium 200mg 9%
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Total Carbohydrate
0g
0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 23g
- Potassium 450mg 10%
Ingredients
fresh rosemary
4-6 sprigs
trout or sole fillets (about 1/4 inch thick, rinsed and patted dry)
8 oz
olive oil
1/2 tsp
fresh lemon juice
1 tsp
salt
1/8 tsp
black pepper
1/8 tsp
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