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Berry Oatmeal Crisp

This crisp features a flavorful, fresh berry base topped with a decadent oat crumble that no one will be able to resist! The dish is sweetened with fresh berries and Splenda® Granulated Sweetener instead of sugar for a satisfying dessert with less carbs and calories. It’s easy for even a beginning baker to make, and even easier to eat and fall in love with.

Toasted Nut & Cranberry Trail Mix

Nuts are a great snack at home or on the go. They’re loaded with healthy fats and fiber, meaning they’ll keep you satisfied between meals. This low carb trail mix gets a little bit of sweetness from dried cranberries and erythritol, and low-calorie sugar alcohol that provides sweetness without a lot of carbs.

Chicken, Brussel Sprouts & Mushroom Bake

This chicken, Brussels sprout, and mushroom bake is a quick one-skillet dish your family will love. The recipe is an excellent source of fiber, rich in veggies, and a good source of protein.

Budget-Friendly Pork Chops with Peach Salsa

Take advantage of seasonal produce and pair this mouth-watering salsa sweet-and-savory salsa with pork chops. It would also be great over chicken or fish. For a more intensely flavored salsa, grill the peaches, bell pepper, and onion along side the pork chop before chopping and mixing them together for the salsa. Watch How to Make Pork Chops with Peach Salsa Powered by Homemade

Crustless Spinach and Mushroom Quiche

This low-carb breakfast recipe is designed for two. Perfect for a hearty breakfast, but also works for lunch or dinner.

Slow Cooker Gluten Free Spinach Lasagna

This recipe is quick, delicious and makes a convenient meal the whole family will enjoy. This is a must try!

High-Fiber, Gluten-Free Brownies

Don’t be afraid of the black beans in this recipe. You can’t taste them and they give a nutrition kick and fiber boost that you won’t find in regular brownies. Try topping them with fresh raspberries too.

Mexican Black Bean Soup

This flavorful, lower-carb, high fiber soup makes a great lunch the next day, too. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles.

Farmhouse Vegetable and Farro Soup (Zuppa Di Verdure E Farro)

Farro is a classic Italian grain that has started gaining popularity in the U.S. Add some canned cannellini beans to this recipe, but be sure to rinse and drain the beans!

Sweet Potato and Black Bean Soup

This fiber- and protein-rich soup is diabetes- and vegan-friendly. Chili powder adds a soft heat to this filling soup that is balanced with creamy lite coconut milk. This healthy soup is also great to use as leftovers or for meal prep for a week of easy lunches or dinners.