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Greek Quinoa Salad

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.

Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

This quick and delicious shrimp dish follows the Low Carb and Low Fat Eating Pattern, meaning it’s a good choice for people who are mindful of their blood pressure. Succulent shrimp are sautéed with fresh spinach, sweet grape tomatoes, and crispy roasted red potatoes, creating a harmonious blend of flavors and textures. It's a hearty and flavorful dish that's perfect for a weeknight dinner.

Flounder and Vegetable Rolls with a Walnut Parsley Topping

Flounder is a lightly flavored, slightly sweet white fish. While it is low in fat, has heart-healthy omega 3 fats and is a good source of protein. Combined with vegetables and the zesty chopped walnut topping, this is a great tasting and healthy low-carb dinner.

Breakfast Pizza

Breakfast + pizza. Is there any better duo? Try a cauliflower pizza crust as a base in this veggie-packed egg scramble recipe. Whether you’re whipping it up for a tasty breakfast or using it as a “I want breakfast for dinner,” recipe, you’re sure to love every bite!

Egg White & Vegetable Egg Breakfast Burrito

This veggie-packed breakfast burrito is a wholesome, portable way to start the day. Made with egg whites, colorful vegetables, and a sprinkle of reduced-fat cheddar, it's low in saturated fat and a great source of fiber and protein. The use of low-carb whole wheat tortillas makes it a good choice for people managing blood glucose (blood sugar). This is a DASH (Dietary Approach to Stop Hypertension, low fat, and vegetarian recipe.

Baked Tilapia with Roasted Veggies

Tilapia is a mild and light white fish that cooks quickly and is easily found in most grocery stores. With tomatoes, vegetables, and herbs, the fish pulls in all those Mediterranean flavors as it cooks.

Spicy Greens and Roasted Red Pepper Shakshuka

This classic veggie-packed and fiber-filled Mediterranean breakfast has a smokey, spicy flavor that will get your morning off to a great start and keep you feeling full all morning. Serve it with a slice of whole grain toast on the side.

Meatball Kabobs

These meatballs make a fun family meal. Or, you can also serve them on a platter as an appetizer next time you are entertaining.

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.