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Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes
5 min prep time
35 min cook time
4servings
Recipe by
Diabetes Food Hub
How to Make Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes
This quick and delicious shrimp dish follows the Dietary Approaches to Stop Hypertension (DASH) Meal Pattern, meaning it’s a good choice for people who are mindful of their blood pressure. Succulent shrimp are sautéed with fresh spinach, sweet grape tomatoes, and crispy roasted red potatoes, creating a harmonious blend of flavors and textures. It's a hearty and flavorful dish that's perfect for a weeknight dinner.
5 min prep time
35 min cook time
4servings
1 cup shrimp and veggies, ½ cup potatoes
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Step-By-Step Instructions:
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Preheat the oven to 425 degrees F. Halve or quarter the baby red potatoes, depending on their size. Toss them with 2 tsp olive oil, Italian seasoning, salt, and pepper on a baking sheet.
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Roast in the oven for 20–25 minutes, flipping halfway through, until golden and tender.
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Heat a skillet over medium heat. Add the remaining olive oil and grape tomatoes to the skillet. Cook, stirring occasionally, for 3–4 minutes, or until the tomatoes soften and release some of their juices
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Add the garlic, shrimp, and crushed red pepper to the skillet. Sauté the shrimp for 1–2 minutes per side, or until opaque and cooked through.
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Add the spinach to the skillet in handfuls, stirring after each addition to allow it to wilt.
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Reduce the heat to low and sprinkle half the grated Parmesan cheese over the skillet contents. Stir to combine, allowing the cheese to melt slightly.
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Divide the shrimp, sautéed veggies, and spinach between plates. Garnish with the reserved Parmesan cheese and basil ribbons. Serve alongside the roasted red potatoes.
Nutrition facts
4 Servings
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Serving Size
1 cup shrimp and veggies, ½ cup potatoes
- Amount per serving Calories 330
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Total Fat
7g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 285mg
- Sodium 360mg
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Total Carbohydrate
24g
- Dietary Fiber 5g
- Total Sugars 4g
- Added Sugars 0g
- Protein 42g
- Potassium 1131mg
Ingredients
baby red potatoes
16 oz
olive oil
1 tbsp
Italian seasoning
1/2 tsp
salt
1/4 tsp
black pepper
1/4 tsp
grape tomatoes (halved)
1 pints
garlic (minced)
2 clove
large shrimp (peeled and deveined)
1 1/2 lbs
crushed red pepper flakes
1/4 tsp
baby spinach
5 oz
Parmesan cheese (finely grated)
1 1/2 oz
fresh basil leaves (julienned)
1/2 cup
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