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One-Pot Roasted Chicken with Acorn Squash

The apples and cinnamon in this savory one-pot main dish will fill your home with a delicious Autumn aroma.

BBQ Chicken Burgers

This burger recipe calls for ground chicken but lean ground turkey would also work well. Offer these healthier burgers as an option next time you host a barbecue!

Braised Herbed Chicken

Need a quick, easy and healthy dinner? This is the meal for you. It only takes a few minutes to prepare and then simmers for 30 minutes for a delicious flavor that will have your house smelling delightful too.

Berry, Chocolate, And Vanilla Soy Strata

This dessert has layers and layers of guilt-free flavor, creamy texture, and juicy berries. Make this a day ahead to let the flavors melt into one another. Use a clear straight-sided glass bowl for the best visual presentation. Feel free to make a tropical version using layers of papaya, mango, pineapple, and banana. Sprinkle with a bit of coconut as well.

Grilled Portabellas with Tomato and Tuscan Herbs

These delicious mushrooms make a flavorful sandwich topped with a slice of fresh mozzarella or provolone and served on whole grain bread. Serve a mixed green salad on the side.

Grilled Shrimp Skewers

This is a great grilling recipe for the summer and the skewers give the shrimp a fancy twist. If you have leftovers, serve the shrimp cold in a green salad with a little reduced-fat feta cheese and balsamic vinaigrette for lunch.

Greek Quinoa Salad

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.

Pecan Crusted Turkey Tenderloin with Sweet Potatoes

Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.

Pesto Chicken Kababs

A quick and easy recipe, these kababs offer a great source of protein. Serve over quinoa or cauliflower rice and pair with side salad for a complete, balanced meal.