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One-Pot Roasted Chicken with Acorn Squash
5 min prep time
55 min cook time
4servings
How to Make One-Pot Roasted Chicken with Acorn Squash
The apples and cinnamon in this savory one-pot main dish will fill your home with a delicious Autumn aroma.
5 min prep time
55 min cook time
4servings
1 chicken thigh + 2 acorn squash wedges + about 4 apple slices
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Step-By-Step Instructions:
-
Preheat the oven to 375 degrees F.
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Season the chicken with the rosemary. Spray a Dutch oven or oven-safe pot with cooking spray and add the oil. Heat over medium-high heat. Place the chicken in the pot and sear for 3 minutes per side.
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Cut the acorn squash in half lengthwise and scoop out the seeds. Cut each half into quarters; discard ends.
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Place the acorn squash and apple slices around the chicken. Drizzle the honey evenly over the squash and apple slices and then sprinkle them with cinnamon. Pour the water over the chicken.
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Bake for 45 minutes in the oven, uncovered. To serve, pour some of the juices over the chicken, squash, and apples.
Nutrition facts
4 Servings
-
Serving Size
1 chicken thigh + 2 acorn squash wedges + about 4 apple slices
- Amount per serving Calories 270
- % Daily value*
-
Total Fat
10g
13%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 105mg 35%
- Sodium 115mg 5%
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Total Carbohydrate
25g
9%
- Dietary Fiber 4g 14%
- Total Sugars 4g
- Added Sugars 4g 8%
- Protein 24g
- Potassium 820mg 17%
Ingredients
boneless skinless chicken thighs (4-ounce each)
4 thighs
dried rosemary
1 tsp
nonstick cooking spray
1 spray, 0.25g
canola oil
1 tsp
acorn squash (1-1/4 lbs)
1 med
Granny Smith or other tart apple (cored and sliced)
1 med
honey
1 tbsp
ground cinnamon
1/4 tsp
water
1/2 cup
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