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Berry, Chocolate, and Vanilla Soy Strata
5 min prep time
5 min cook time
6servings
Recipe by
Steven Petusevsky
Source
The American Diabetes Association Vegetarian Cookbook
Photo by
Renee Comet
How to Make Berry, Chocolate, and Vanilla Soy Strata
This dessert has layers and layers of guilt-free flavor, creamy texture, and juicy berries. Make this a day ahead to let the flavors melt into one another. Use a clear straight-sided glass bowl for the best visual presentation. Feel free to make a tropical version using layers of papaya, mango, pineapple, and banana. Sprinkle with a bit of coconut as well.
5 min prep time
5 min cook time
6servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Heat the soy milk flavors in separate pots over low heat. Add 1 tablespoon of low- or no-calorie sweetener and 2 tablespoons of cornstarch mixed with cold soy milk to each pot of simmering soy milk and heat until the milk thickens. Remove from the heat and cool.
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In a large glass bowl, layer the chocolate and vanilla soy milk with the berries forming layers. End up with a layer of berries on top and sprinkle with cocoa powder.
Nutrition facts
6 Servings
-
Serving Size
1 cup
- Amount per serving Calories 120
- % Daily value*
-
Total Fat
2g
3%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 30mg 1%
-
Total Carbohydrate
23g
8%
- Dietary Fiber 6g 21%
- Total Sugars 9g
- Added Sugars 2g 4%
- Protein 4g
- Potassium 320mg 7%
Ingredients
unsweetened chocolate soy or almond milk
1 cup
unsweetened vanilla soy or almond milk
1 cup
low- or no-calorie sweetener (divided in half)
2 tbsp
Cornstarch (divided in half, each mixed with a tablespoon of cold soy or almond milk)
4 tbsp
raspberries
1 pints
blackberries
1 pints
strawberries (hulled and sliced)
1 pints
cocoa powder (for garnish)
1 light sprinkle
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