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Here are six tips to get your started: 1. Bring a cooler to store your own snacks on a road trip . Pack a variety of snacks like cut fresh or frozen/thawed fruit and veggies, individual bags of portioned almonds or roasted chickpeas, or plain popcorn. Balance these with protein-rich foods, like non-fat Greek yogurt cups, hardboiled eggs, and low-fat string cheese. Throughout your travels you should be able to find grocery stores that carry healthy snackable items to refill your cooler. 2. Pack healthy shelf stable snacks from home if traveling by plane , like portioned nuts and dried fruit or

In all of the various cultures in the Mediterranean region, preparing and enjoying food is viewed as one of life’s greatest pleasures, a reason for socializing, a form of art, an act of worship, a means of gift giving, culinary medicine, and much more. In cities, towns, and villages dotting the Mediterranean coastline, most of the food is served family-style at home. It is believed that the spirit in which food is offered is as important as the food itself. The inhabitants of the island of Sardinia, off of Italy’s west coast, have been found to live healthier and longer lives than people of

Create an Account First things first—if you have not done so already, create your free account with Diabetes Food Hub . Not only will creating an account let you save recipes, create a profile, and enjoy a more personalized experience on the site, but access to the Meal Planner and Grocery List features requires an account. If you have ever donated to the ADA or volunteered for Step Out or Tour de Cure, you probably have an account with the ADA already and can use that user name and password. Simply log in to the site! If you do not have a username and password, setting up an account is easy

How to Save Time and Energy with Meal Prepping Always Have a Grocery List Shopping without a list, or worse, hungry, is an easy way to overspend and end up with a soggy bag of spoiled lettuce in the back of your refrigerator. Many people go shopping without a list and try to come up with a plan for all the ingredients they purchase afterward. Without a clear plan for how you will be using your groceries, they’re more likely to go to waste. Coming up with a recipe on the spot can be frustrating and may lead to people ending up at a drive-thru instead. Save time and money by always having a

Premade items are foods that are cooked or made ahead of time and packaged for sale. This also includes foods that are made in the deli area of a grocery store. However, not all premade items may be the healthiest option for you and your family. You don’t have to sacrifice nutrition for time. Here are some tips on how to choose healthy premade items at the grocery store. How to Choose Healthy Premade Items at the Grocery Store Deli and Meat Departments The deli section at the grocery store is a great place to find healthy premade items. You can pick up hot meals or a variety of cold foods like