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Instant Pot Chia Berry Crepes
5 min prep time
5 min cook time
4servings
Recipe by
Nancy S. Hughes
Source
The Instant Pot Diabetes Cookbook
Photo by
Renee Comet
How to Make Instant Pot Chia Berry Crepes
Chia seeds are a diabetes superfood—they're loaded with fiber, omega-3 fatty acids, and antioxidants. They also form a gel when added to liquids, so they can help thicken sauces, dressings, and jellies. In this recipes, chia seeds are combined with frozen berries to create a jam-like fruit filling with very little added sugar.
You can make your own crepes or look for premade crepes in the produce section of your grocery store for a super easy sweet treat. Or you could use the chia-berry jam to top toast, waffles, or oatmeal for breakfast.
Find this recipe and more in The Instant Pot Diabetes Cookbook.
Find more diabetes-friendly Instant Pot recipes here.
5 min prep time
5 min cook time
4servings
1 crepe
Print Recipe >
Step-By-Step Instructions:
- Place the berries, 1/2 cup of the water, and the chia seeds in the Instant Pot. Seal the lid, close the valve, and set the Manual/Pressure Cook button to 1 minute.
- Use a quick pressure release. When the valve drops, carefully remove the lid.
- In a small bowl, stir together the remaining 1 Tbsp of water and the cornstarch. Stir until the cornstarch is dissolved.
- Press the Cancel button and set to Sauté. Then press the Adjust button to “More” or “High.” Stir the cornstarch mixture into the berries. Bring to a boil and boil for 1 minute, or until thickened slightly.
- Turn off the heat. Stir in 2 Tbsp of the powdered sugar and the almond extract. Place the berry mixture in a medium bowl and let stand for 15 minutes to cool slightly.
- Spoon equal amounts of the berry mixture down the center of each crepe (about 1/3 cup per crepe). Fold the ends over to overlap slightly. Spoon the remaining 1 Tbsp of powdered sugar into a fine mesh sieve and sprinkle evenly over each crepe. Top each crepe with 1/4 cup yogurt and serve immediately.
Nutrition facts
4 Servings
-
Serving Size
1 crepe
- Amount per serving Calories 170
-
Total Fat
3g
- Saturated Fat 1.2g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 105mg
-
Total Carbohydrate
28g
- Dietary Fiber 4g
- Total Sugars 17g
- Added Sugars 0g
- Protein 8g
- Potassium 190mg
- Phosphorous 130mg
Ingredients
frozen blueberries
1 cup
frozen raspberries
1 cup
water (divided use)
1/2 cup plus 1 tbsp
chia seeds
2 tsp
Cornstarch
2 tsp
powdered sugar (divided use)
3 tbsp
almond extract
1/8 tsp
premade crepes
4
plain 2% Greek yogurt
1 cup
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