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Grilled Hawaiian Chicken Kabobs

These grilled Hawaiian chicken kabobs are a must-have at your next cookout with family and friends. With all those colors, they are sure to brighten up the picnic table. They’re not only eye-catching—they’re great for boosting your protein, fruit, and vegetable intake for the day! The key ingredient in the sweet and tangy marinade for these kabobs is zero- calorie Splenda® Granulated Sweetener.

Grilled Vegetable Napoleon

This recipe uses non-fat plain Greek yogurt to stretch the goat cheese. This also works for cream cheese! You still get the great flavor and texture of the cheese without all of the extra fat.

Cider Braised Chicken

The perfect dish to feed a crowd when it’s cold outside. Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Watch how to make cider braised chicken

Shrimp Creole and Cauliflower Grits

In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun seasoning (typically a mix of chili pepper, smoked paprika, cayenne, garlic, onion, salt, pepper, and herbs) to cut down on prep time—and it works as a great seasoning for vegetables. If purchasing, a salt-free Cajun seasoning is recommended. Watch how to make shrimp creole and cauliflower grits

Kid-Friendly Chicken Fingers

Do you need a healthy dinner for the entire family? These baked chicken fingers are coated in cornmeal, which is considered a whole-grain, and makes a crispy coating. They also taste great served over salad greens. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Pumpkin Apple Bars

Freeze these bars in individual snack-size bags and grab one on your way to the gym to have after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling, which has extra sugar added to it.

Mushroom and Walnut Meat Loaf

These retain their shape well because they are baked in individual ramekin dishes and are perfect for portion control.

Herbed Ricotta and Tomato Breakfast Tartine

This fresh and simple tartine layers creamy herbed ricotta with juicy balsamic-marinated tomatoes on sprouted whole grain toast. It's a fiber-rich breakfast that’s lower in saturated fat and full of flavor. With its balance of protein, healthy carbs, and fresh veggies, it’s a choice for steady energy and blood glucose (blood sugar) support. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian, and low-fat recipe.

Meat Lover's Breakfast Cups

This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Freeze the individual cups after they're prepared for a grab-and-go breakfast that can be reheated at home or in the office!

Sauteed Fish Cakes

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