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Bell Pepper Poppers

For a little more heat in these poppers, increase the amount of crushed red pepper flakes to your liking.

Tuna Salad Melt on Whole Grain English Muffin with Side Salad

This is a Mediterranean-style, low-fat recipe featuring a twist on a classic tuna melt. The tuna salad is served on a whole grain English muffin with a side salad to complete your meal. With its blend of protein, fiber, and healthy fats, it’s a great choice for keeping blood glucose (blood sugar) levels steady.

Garden Harvest Soup

Adjust the veggies in this soup based on what you have in your refrigerator. Get creative with the veggie combination that you use!

Grilled Pork Tenderloin with Peach Salsa

As the weather warms up and we take advantage of backyard escapes, this budget-friendly and tasty tenderloin recipe gives us an excuse to fire up the grill. The savory, herbal flavors of the dry seasoning are complimented perfectly by the seasonal fruit salsa, which adds a slightly sweet flavor and some fiber without adding significant carbs per serving. Still if you're looking to limit carbs even further, the salsa can be omitted—the grilled pork tenderloin is quick, easy, healthy, and delicious all on it's own!

Mini-Artichoke Cakes

These artichoke cakes are a unique and tasty appetizer or snack. Best of all – you build in the portion size by making them in muffin tins.

Air Fryer Spicy Green Beans

Spice up your green beans with this air fried dish that can serve as a low-carb appetizer, snack, or side dish. Crispy panko and spicy chili paste add flavor and crunch. Cooking in the air fryer gives you the satisfying crunch of fried food, without all the added fat of deep frying. Click here for more air fryer recipes!

Pumpkin Hummus

Add some fall flair to traditional hummus! Pair this tasty hummus with fresh veggies or pita chips, or enjoy it on toast for a quick snack.

Date, Almond, and Sesame Balls

Although they look like elegant truffles, these sweet treats are packed with tons of healthy nutrients. Dates have been cultivated for more than 5,000 years. This recipe can be made in advance and stored in the refrigerator for up to a week or in the freezer for up to a month. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.

Tomato and Peach Salad

This salad is perfect for late summer when peaches and tomatoes are at their peak.

Red Pepper Quinoa

Enjoy this grain and bean salad that is perfect with simple protein entrees at dinnertime and even better for lunch the next day.