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Chicken Satay Salad

This low-fat Chicken Satay Salad is a lighter take on the classic Southeast Asian dish. It’s made diabetes-friendly with lean chicken breast and a creamy satay-style dressing using powdered peanut butter to cut down on the fat. Served over a fresh, crunchy salad of romaine, cucumber, and shallots, it's bold, satisfying, and balanced to help you manage blood glucose (blood sugar).

Southwest Breakfast Tostadas with Black Beans & Spinach

These southwest breakfast tostadas are layered with spiced black beans, sautéed spinach, and an egg for a great start to your day. Crisp corn tortillas provide a whole grain base, while fiber-rich beans and healthy fats from avocado help support blood glucose (blood sugar) management. It’s a bold vegetarian breakfast that fits well into a diabetes-friendly eating plan.

Vegetarian Baked Beans

You can make these baked beans with pinto beans if you prefer them over navy beans.

Luscious Avocado-Strawberry Salad With Toasted Pine Nuts

Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.

Masala Omelette with Mixed Veggies

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.

Lemony Arugula Shrimp Salad

This zesty low-carb salad made with fresh and delicious ingredients makes a delightful spring or summer lunch.

Grilled Salmon and Avocado Salad

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

Barbecued Rosemary Chicken

Try this classic recipe that’s been spiced up with some fresh rosemary to make a diabetes-friendly dish that's bursting with flavor. To take full advantage of the late-summer fresh produce harvest, pair with our Sauteed Asparagus, Peppers, and Mushroom recipe!

Egg and Veggie Casserole

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.