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Vegetarian Baked Beans
15 min prep time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Vegetarian Baked Beans
You can make these baked beans with pinto beans if you prefer them over navy beans.
15 min prep time
6servings
1/3 cup
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Step-By-Step Instructions:
- Preheat the oven to 350 degrees F. Coat an 8-inch baking pan with cooking spray. Set aside.
- Mix all the ingredients in a large bowl. Pour into prepared baking pan. Cover and bake for 45 minutes. Uncover and bake an additional 30 to 40 minutes or until thickened.
Nutrition facts
6 Servings
-
Serving Size
1/3 cup
- Amount per serving Calories 120
-
Total Fat
0g
- Saturated Fat 0.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 250mg
-
Total Carbohydrate
24g
- Dietary Fiber 6g
- Total Sugars 6g
- Added Sugars 0g
- Protein 5g
- Potassium 300mg
- Phosphorous 95mg
Ingredients
nonstick cooking spray
1
large onion (diced)
1
navy or great northern beans (rinsed and drained)
2 (14.5-oz) cans
low sodium vegetable broth
1 cup
no-salt-addded ketchup
1/4 cup
low-calorie brown sugar substitute
1/4 cup
lower sodium soy sauce
1 tbsp
Dijon Mustard
1 tbsp
garlic powder
1 tsp
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