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This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party. Eat them as a snack or use them as a crunchy topping on soups or salads.

Who said you can’t have "nachos" with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.

Roasted cauliflower steaks get an elevated topping of juicy grapes quickly cooked with savory mustard and aromatic, fresh thyme, which also lends its incredible earthiness to a hearty bed of farro and kale. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

The batter for this large, crepe-like pancake comes together in just about five minutes. Simmer pumpkin butter on the stove while the pancake cooks, filling the kitchen with the sweet, spicy aroma of fall. Serve the Dutch baby tableside, cutting wedges right out of the cast iron and topping them with warm pumpkin butter, walnuts, and a fine dusting of powdered sugar. This cooking class is brought to you by SweetLeaf and powered by Homemade.

Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! Top this chicken with a reduced-fat Creamy Gravy and pair with a

Estas tazas de huevo y jamón son absolutamente deliciosas y suculentas. También son mucho mejores para tu glucosa en la sangre que un tazón de cereal azucarado. Como bono adicional, también obtienes algunos vegetales en este desayuno bajo en carbohidratos.

¡Sirve estas tiernas albóndigas para un giro divertido a la noche italiana! Sírvelas sobre fideos de calabacín para un plato bajo en carbohidratos. Encuentra esta receta y más en el Libro de Cocina de Superalimentos y Planificador de comidas para Diabéticos . Para ordenar de la American Diabetes Association, haz clic aquí .

Esta receta es rápida, deliciosa y constituye una comida conveniente que toda la familia disfrutará. ¡Es una receta que hay que probar!

¿Buscas algo un poco diferente para cenar esta noche? Prueba este rollo de "sushi" en casa. El salmón en realidad está cocido, así que no tiene pescado crudo.

Este refrescante plato tiene pocas calorías, mucho sabor y es muy versátil. Se puede servir frío o caliente, y es excelente para un picnic (si puedes mantenerlo fresco o si no estará afuera por mucho tiempo), y se puede envolver en tortillas tan fácilmente como servirse sobre lechuga o arroz. Sírvelos con trigo sarraceno (Kasha) y brócoli al vapor con condimento de limón y pimienta.