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Date, Almond, and Sesame Balls
15 min prep time
36servings
Recipe by
Amy Riolo
Source
The Mediterranean Diabetes Cookbook
Photo by
Photography by Eric Hinders, Food Styling by Skyler Myers, Art Direction by Haleigh Eason
How to Make Date, Almond, and Sesame Balls
Although they look like elegant truffles, these sweet treats are packed with tons of healthy nutrients. Dates have been cultivated for more than 5,000 years. This recipe can be made in advance and stored in the refrigerator for up to a week or in the freezer for up to a month.
Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
15 min prep time
36servings
1 ball
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Step-By-Step Instructions:
- Place the dates, butter, water, almonds, vanilla, cardamom, and cinnamon in a food processor. Pulse to form a smooth paste. Shape the dough into date-size balls.
- Spread the sesame seeds and flaxseed on a baking sheet. Roll the date balls in the seeds to coat. Arrange on a serving platter.
Nutrition facts
36 Servings
-
Serving Size
1 ball
- Amount per serving Calories 110
-
Total Fat
7g
- Saturated Fat 1.4g
- Trans Fats 0g
- Cholesterol 5mg
- Sodium 10mg
-
Total Carbohydrate
12g
- Dietary Fiber 2g
- Total Sugars 8g
- Added Sugars 0g
- Protein 3g
- Potassium 150mg
- Phosphorous 65mg
Ingredients
pitted dates
1 lbs
butter (at room temperature)
1/4 cup
water
1/4 cup
blanched almonds
1/2 lbs
vanilla extract
1 tsp
ground cardamom
1 tsp
ground cinnamon
1/2 tsp
sesame seeds (toasted)
1 cup
ground flax seed
2 tbsp
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