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How to Make Grilled Mango Chicken
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
4servings
1 chicken breast (117 g)
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Step-By-Step Instructions:
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In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
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Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast (117 g)
- Amount per serving Calories 190
- % Daily value*
-
Total Fat
4.5g
6%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 95mg 32%
- Sodium 90mg 4%
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Total Carbohydrate
0g
0%
- Dietary Fiber 0g 0%
- Total Sugars 0g
- Added Sugars 0g 0%
- Protein 35g
- Potassium 298mg 6%
Ingredients
chicken breast cutlets (4 boneless, (1 pound total), skinless)
1 lbs
mango chutney or mango salsa
2 tbsp
fresh lime juice
2 tbsp
grated fresh ginger, or 1/2 Tsp. ground ginger
2 tsp
olive oil
1 tbsp
orange juice
1/4 cup
minced fresh oregano or 1/4 to 1/2 Tsp. dried oregano
1 tsp
hot pepper sauce
1/2 tsp
garlic (minced)
2 clove
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