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How to Make Grilled Mango Chicken
Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.
4servings
1 chicken breast (~4 ounces)
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Step-By-Step Instructions:
- In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
- Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.
Nutrition facts
4 Servings
-
Serving Size
1 chicken breast (~4 ounces)
- Amount per serving Calories 145
-
Total Fat
3.5g
- Saturated Fat 0.9g
- Cholesterol 65mg
- Sodium 80mg
-
Total Carbohydrate
2g
- Dietary Fiber 0g
- Total Sugars 1g
- Protein 24g
- Potassium 215mg
Ingredients
chicken breast cutlets (boneless, (1 pound total), skinless)
4
mango chutney or mango salsa
2 tbsp
fresh lime juice
2 tbsp
grated fresh ginger, or 1/2 Tsp. ground ginger
2 tsp
olive oil
1 tbsp
orange juice
1/4 cup
minced fresh oregano or 1/4 to 1/2 Tsp. dried oregano
1 tsp
hot pepper sauce
1/2 tsp
garlic (minced)
2 clove
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