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This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel. To order directly from the American Diabetes Association, click here.

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

Get a jumpstart to your morning with a slice of these berry-filled baked oats. Filling and slightly sweet, this mediterranean style recipe will keep you satisfied all morning.

This fresh and simple tartine layers creamy herbed ricotta with juicy balsamic-marinated tomatoes on sprouted whole grain toast. It's a fiber-rich breakfast that’s lower in saturated fat and full of flavor. With its balance of protein, healthy carbs, and fresh veggies, it’s a choice for steady energy and blood glucose (blood sugar) support. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian, and low-fat recipe.

You’ll get your fiber-rich fruit and protein together in this lunch salad-or serve it for a light dinner. Any apple variety will work; however, cookbook author Robyn Webb thinks sweet Gala tempers the slightly gamey flavor of the poultry.

When is a burger not just a burger? You’ll soon find out after trying this version. You may substitute 50% lamb for beef in this recipe as well. I sometimes spike this recipe with crushed red chili flakes or a minced Serrano chili because I’m a spicy food freak. Note—The Nutrition Facts information for this recipe is for the burger patty and suggested toppings only.

Sometimes I just crave a simple field green salad with the crunch of nuts, tang of dried fruit, and some simple grilled chicken over the top. This is it. Top with Triple Citrus Vinaigrette.

When they’re tossed on the grill, peaches develop a rich, jam-like flavor, which is divine when paired with mascarpone cheese and a drizzle of balsamic and honey.