Herbed Ricotta and Tomato Breakfast Tartine
How to Make Herbed Ricotta and Tomato Breakfast Tartine
This fresh and simple tartine layers creamy herbed ricotta with juicy balsamic-marinated tomatoes on sprouted whole grain toast. It's a fiber-rich breakfast that’s lower in saturated fat and full of flavor. With its balance of protein, healthy carbs, and fresh veggies, it’s a choice for steady energy and blood glucose (blood sugar) support. This is a DASH (Dietary Approach to Stop Hypertension), vegetarian, and low-fat recipe.
Step-By-Step Instructions:
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In a small bowl, combine the low-fat ricotta cheese, parsley, basil, black pepper, and garlic powder. Mix well and set aside.
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Lightly toast the slices of whole grain bread until golden and crisp.
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In another small bowl, toss the halved cherry tomatoes with olive oil, balsamic vinegar and dried oregano.
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Spread an even layer of the herbed ricotta mixture over each slice of toast. Top each with a portion of the marinated cherry tomatoes.
Nutrition facts
4 Servings
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Serving Size
1 slice toast, 1/4 cup tomatoes, 1/4 cup ricotta
- Amount per serving Calories 160
- % Daily value*
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Total Fat
5g
6%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 20mg 7%
- Sodium 230mg 10%
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Total Carbohydrate
20g
7%
- Dietary Fiber 4g 14%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 11g
- Potassium 190mg 4%
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