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Eye Of Round Roast With Garlic Onions
10 min prep time
1 hr cook time
8servings
Recipe by
Nancy Hughes
Source
Two-Step Diabetes Cookbook
Photo by
Renée Comet
How to Make Eye Of Round Roast With Garlic Onions
10 min prep time
1 hr cook time
8servings
3 ounces cooked beef and 2 tablespoons onion mixture
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Step-By-Step Instructions:
- Preheat oven to 475°F. Combine the coffee granules, chili powder, salt, and pepper and press the mixture on all sides of the beef. Place the roast in the center of a 13 × 9-inch baking pan, arrange onions and garlic around, and drizzle with oil. Bake 20 minutes, turning the beef and stirring the onion mixture after 10 minutes.
- Reduce oven temperature to 300°F (do not remove roast from oven). Bake 30 minutes or until a thermometer registers 120°F. Turn off oven. Place the roast on a cutting board and let stand 10 minutes before thinly slicing against the grain. Stir the water into the onion mixture in the pan, scraping the bottom and sides of the pan, and place in oven while the beef is resting. Serve with beef.
Nutrition facts
8 Servings
-
Serving Size
3 ounces cooked beef and 2 tablespoons onion mixture
- Amount per serving Calories 185
-
Total Fat
6g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 335mg
-
Total Carbohydrate
5g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
- Protein 27g
- Potassium 310mg
- Phosphorous 185mg
Ingredients
instant coffee granules
1 tbsp
chili powder
1 tbsp
salt
1 tsp
black pepper
1/2 tsp
eye-of-round roast (trimmed)
1
onion(s) (cut in 1/4-inch thick wedges)
8 oz
whole head garlic (about 12–16 cloves, peeled only)
1
canola oil
1 tbsp
water
1/2 cup
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