Image
main content start
Eye Of Round Roast With Garlic Onions
10 min prep time
1 hr cook time
8servings
Recipe by
Nancy Hughes
Source
Two-Step Diabetes Cookbook
Photo by
Renée Comet
How to Make Eye Of Round Roast With Garlic Onions
The coffee and chili powder rub will add a smokey, savory flavor to this roast beef. Be sure to use a thermometer to check the internal temperature and take the roast out of the oven as soon as it reaches 120°F. Let it rest for at least 10 minutes to for a juicy roast. A 2-lb roast is enough for 8 people or 4 with leftovers.
10 min prep time
1 hr cook time
8servings
3 ounces cooked beef + 2 tbsp onion mixture
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 475°F. Combine the coffee granules, chili powder, salt, and pepper and press the mixture on all sides of the beef. Place the roast in the center of a 13 × 9-inch baking pan, arrange onions and garlic around, and drizzle with oil. Bake 20 minutes, turning the beef and stirring the onion mixture after 10 minutes.
-
Reduce oven temperature to 300°F (do not remove roast from oven). Bake 30 minutes or until a thermometer registers 120°F. Turn off oven. Place the roast on a cutting board and let stand 10 minutes before thinly slicing against the grain. Stir the water into the onion mixture in the pan, scraping the bottom and sides of the pan, and place in oven while the beef is resting. Serve with beef.
Nutrition facts
8 Servings
-
Serving Size
3 ounces cooked beef + 2 tbsp onion mixture
- Amount per serving Calories 180
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 70mg 23%
- Sodium 380mg 17%
-
Total Carbohydrate
5g
2%
- Dietary Fiber 1g 4%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 27g
- Potassium 460mg 10%
Ingredients
instant coffee granules
1 tbsp
chili powder
1 tbsp
salt
1 tsp
black pepper
1/2 tsp
eye-of-round roast (about 2 pounds, trimmed)
1 whole
onion(s) (cut in 1/4-inch thick wedges)
8 oz
whole head garlic (about 12–16 cloves, peeled only)
1 head
canola oil
1 tbsp
water
1/2 cup
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Pesto Pork Tenderloin with Blistered Broccolini and Tomatoes
10 min + 30 min marinating time
30 min
4
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Image
Reviews & Ratings