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Tender cubes of chicken, crisp vegetables, and an Asian-inspired broth make for an aromatic entrée. Serve with whole-wheat or sesame crispbread.

These grilled Hawaiian chicken kabobs are a must-have at your next cookout with family and friends. With all those colors, they are sure to brighten up the picnic table. They’re not only eye-catching—they’re great for boosting your protein, fruit, and vegetable intake for the day! The key ingredient in the sweet and tangy marinade for these kabobs is zero- calorie Splenda® Granulated Sweetener.

Chickpeas, or chana, are an ancient variety of legume that have been eaten in India for centuries. There are different varieties of chickpeas available, but the variety most often used are the pale, mild legumes also known as garbanzo beans. In Indian markets you’ll also find black chickpeas (or kala chana), which are darker and smaller than regular chickpeas. Chana masala is an extremely popular dish in both India and the U.S. This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.

This recipe makes a great appetizer, but add some lean protein such as chicken or pork to the rolls and you have a light meal. To save time, use bagged coleslaw mix with cabbage and carrots.

This lower-carb stuffed chicken recipe is the perfect centerpiece of a diabetes plate method meal. Paired with a small serving of whole grain pasta or quinoa and a side salad, this is attractive dish is designed to impress. Chef's Tip : This recipe asks you to butterfly a chicken breast. If you're not familiar with this technique, don't worry! This is a simple method that makes it easy to stuff chickens or quickly cook a breast without drying it out. Our friends at the Mr. Food Test Kitchen created this video to demonstrate.

Salads aren’t just for summer, they’re for winter too especially when you can throw in some citrus fruits, which are in season for the winter!

You can make these baked beans with pinto beans if you prefer them over navy beans.

Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.

This recipe from Indian Cuisine Diabetes Cookbook , by May Abraham Fridel.