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Cucumber Guacamole
10 min prep time
6servings
Recipe by
Ingrid Hoffmann
Source
Latin Comfort Foods Made Healthy
Photo by
Mittera
How to Make Cucumber Guacamole
Who doesn’t love a great guac? While avocados are so good for us and we can enjoy them on a daily basis, minding the serving size is key. Whenever I make guacamole, I try to complement the avocado with a vegetable to bulk it up and reduce the amount of avocado in the recipe. Cucumber is great because it is refreshing and does not alter the flavor. Zucchini would be great too. Serve with sliced radishes or jicama instead of tortilla chips for a low carb snack or appetizer.
10 min prep time
6servings
1/4 cup
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Step-By-Step Instructions:
- Coarsely mash the avocado in a medium bowl. Add the tomato, cucumber, cilantro, lime juice, vinegar, jalapeño, and salt until well mixed. Serve with sliced radishes for dipping, if desired.
Nutrition facts
6 Servings
-
Serving Size
1/4 cup
- Amount per serving Calories 45
-
Total Fat
3g
- Saturated Fat 0.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 100mg
-
Total Carbohydrate
4g
- Dietary Fiber 2g
- Total Sugars 1g
- Added Sugars 0g
- Protein 1g
- Potassium 210mg
- Phosphorous 25mg
Ingredients
Hass avocado (pitted and cubed)
1
tomato (diced)
1
English (seedless) cucumber (finely chopped)
1/2 (about 4 oz)
chopped fresh cilantro
2 tbsp
lime juice
1 tbsp
white wine vinegar
1 tbsp
jalapeño pepper (minced)
1/2
salt
1/4 tsp
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