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As the weather warms up and we take advantage of backyard escapes, this budget-friendly and tasty tenderloin recipe gives us an excuse to fire up the grill. The savory, herbal flavors of the dry seasoning are complimented perfectly by the seasonal fruit salsa, which adds a slightly sweet flavor and some fiber without adding significant carbs per serving. Still if you're looking to limit carbs even further, the salsa can be omitted—the grilled pork tenderloin is quick, easy, healthy, and delicious all on it's own!

Cook fresh corn on the cob for this recipe by simmering it in boiling water for 8 minutes. Let the ears of corn cool, and then use a sharp knife to cut the kernels off the cob.

This salad is a nutrition power-house. Quinoa is a gluten-free grain that provides carbohydrates and protein and the low-carb veggies add fiber and potassium.

We replaced half the potatoes with cauliflower for a lower carb, diabetes-friendly version of classic mashed potatoes. Leaving the skin on the potatoes adds additional fiber and nutrients. Pair this side dish with Roast Beef with Creamy Horseradish Sauce for a comforting meat-and-potatoes meal that fits in any diabetes or heart-healthy meal plan!

Cilantro and lime make a fresh and zesty flavor combination in this chicken dish. We start with a whole chicken and break it down into 2 breasts, 2 thighs, two drumsticks, and 2 wings. Butchers at grocery stores will usually break down a whole chicken for you, or you can purchase 2-3 of chicken pieces.

Enjoy some Tex-Mex flair with this Grilled Corn with Chile and Lime. Tasting like Mexican street corn, this diabetes-friendly recipe is flavorful and nutritious.

These Spinach Feta Burgers are a healthier alternative to regular beef patties. Serve on lettuce leaves for a low-carb meal or a whole grain bun if your eating pattern allows. The delicious burgers are sure to be a hit with the whole family!

This side dish takes just 5 minutes to prepare and goes great with our Grilled Chicken Wraps. Corn on the cob is also great when cooked on the grill!

This flavor-filled fried rice is a meal-in-one dish with a lean meat and mostly vegetables! “Riced” cauliflower is added instead of rice to keep this dish lower in carbs but in higher in fiber. You can use any leftover protein and vegetables you have on hand. You can make your own riced cauliflower in a food processor or by grating or mincing a head of cauliflower by hand. Or, look for riced cauliflower in the freezer or produce aisle.

A colorful variety of fresh vegetables nests on flaky, low carb phyllo crust, then is topped with just the right amount of cheese. Roasting brings out the sweetness of the veggies, packing the pizza with so much flavor that no sauce is needed.