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Braised Fennel and White Beans
15 min prep time
1 hr 10 min cook time
4servings
How to Make Braised Fennel and White Beans
Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.
15 min prep time
1 hr 10 min cook time
4servings
4 pieces fennel, 1/2 cup beans and sauce
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Step-By-Step Instructions:
- Preheat oven to 375°F. Coat a 9x13-inch baking dish with cooking spray
- Arrange the fennel and onion in the bottom of the prepared baking dish.
- Pour the olive oil, broth and vinegar over the fennel and onion, and season with salt and pepper.
- Bake for 1 hour, stirring half way through.
- Stir in the beans and parsley and put back in the oven for 10 minutes.
Nutrition facts
4 Servings
-
Serving Size
4 pieces fennel, 1/2 cup beans and sauce
- Amount per serving Calories 170
-
Total Fat
4g
- Saturated Fat 0.5g
- Sodium 230mg
-
Total Carbohydrate
26g
- Dietary Fiber 8g
- Total Sugars 4g
- Protein 8g
- Potassium 850mg
- Phosphorous 175mg
Ingredients
Nonstick cooking spray
1
medium fennel bulbs ((11 ounces each) stems and fronds removed, cut into eighths)
2
medium yellow onion (thinly sliced)
1
olive oil
1 tbsp
low sodium chicken broth (fat-free, low-sodium)
1 cup
salt
1/8 tsp
black pepper
1/4 tsp
red wine vinegar
2 tbsp
cannellini beans (15.5 ounce, drained and rinsed)
1 can
parsley (chopped)
1/4 cup
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