Braised Fennel and White Beans

15 min prep time
1 hr 10 min cook time
4servings
Braised Fennel and White Beans

How to Make Braised Fennel and White Beans

Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.

15 min prep time
1 hr 10 min cook time
4servings
4 pieces fennel, 1/2 cup beans and sauce
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Step-By-Step Instructions:

  1. Preheat oven to 375°F. Coat a 9x13-inch baking dish with cooking spray
  2. Arrange the fennel and onion in the bottom of the prepared baking dish.
  3. Pour the olive oil, broth and vinegar over the fennel and onion, and season with salt and pepper.
  4. Bake for 1 hour, stirring half way through.
  5. Stir in the beans and parsley and put back in the oven for 10 minutes.
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Nutrition facts

4 Servings

  • Serving Size
    4 pieces fennel, 1/2 cup beans and sauce
  • Amount per serving Calories 170
  • Total Fat 4g
    • Saturated Fat 0.5g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 230mg
  • Total Carbohydrate 26g
    • Dietary Fiber 8g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 8g
  • Potassium 850mg
  • Phosphorous 175mg
Ingredients
Nonstick cooking spray
1
medium fennel bulbs ((11 ounces each) stems and fronds removed, cut into eighths)
2
medium yellow onion (thinly sliced)
1
olive oil
1 tbsp
low sodium chicken broth (fat-free, low-sodium)
1 cup
salt
1/8 tsp
black pepper
1/4 tsp
red wine vinegar
2 tbsp
cannellini beans (15.5 ounce, drained and rinsed)
1 can
parsley (chopped)
1/4 cup

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