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Braised Fennel and White Beans
15 min prep time
1 hr 10 min cook time
6servings
How to Make Braised Fennel and White Beans
Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.
15 min prep time
1 hr 10 min cook time
6servings
3 pieces fennel, 1/3 cup beans and sauce
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Step-By-Step Instructions:
-
Preheat oven to 375°F. Coat a 9x13-inch baking dish with cooking spray
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Arrange the fennel and onion in the bottom of the prepared baking dish.
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Pour the olive oil, broth and vinegar over the fennel and onion, and season with salt and pepper.
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Bake for 1 hour, stirring half way through.
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Stir in the beans and parsley and put back in the oven for 10 minutes.
Nutrition facts
6 Servings
-
Serving Size
3 pieces fennel, 1/3 cup beans and sauce
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
3g
4%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 270mg 12%
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Total Carbohydrate
23g
8%
- Dietary Fiber 7g 25%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 6g
- Potassium 690mg 15%
Ingredients
Nonstick cooking spray
1 spray, 0.25g
fennel bulb (~11 ounces each, stems and fronds removed, cut into eighths)
2 medium
yellow onion (thinly sliced)
1 med
olive oil
1 tbsp
low sodium chicken broth (fat-free, low-sodium)
1 cup
salt
1/8 tsp
black pepper
1/4 tsp
red wine vinegar
2 tbsp
cannellini beans (drained and rinsed)
15.5 ounces, 1 can
parsley (chopped)
1/4 cup
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