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Nutrition News: What you need to know about a just released nutrition report
What can I eat? If you’re like a lot of people with diabetes or prediabetes, that was likely the first question you asked after your doctor delivered the diagnosis. A new report from the American Diabetes Association (ADA), published in the May 2019 issue of Diabetes Care, provides some answers based on recent research. Here are some of the highlights from the report.
Crab Cake Burger
This is great with a green salad with cilantro lime vinaigrette.
Baked Chicken Empanadas
Chicken empanadas are fun to make and a great no-fork-needed appetizer. Baking these tasty treats gives a crispy crust with less fat and the Manzanilla olives add a delicious nutty flavor.
Greek Bean and Vegetable Soup
Known in Greece as Fassoulada, this hearty, thick soup is a popular dish in that country. Navy beans, onion, tomatoes, and garlic are the essential basics of this soup.
Broccoli, Frozen & Cooked
Frozen broccoli prepared without additional ingredients.
Baby Carrots and Spicy Cream Dip
A great dip with a bit of a kick for a healthy snack.
Baked Apple Chips
Experiment using other fruits such as pears to make these chips.
Honey Soy-Glazed Salmon
Add a savory, sweet flavor to salmon with this honey-soy glaze. Add a side of grilled summer vegetables and you’ll have yourself a tasty, balanced meal!
Tilapia with Caper’d Sour Cream
We all have those busy weeknights, but look no further if you need a quick dinner recipe. This is a great seafood dish that can be made in less than 15 minutes! Pair with steamed veggies and brown rice for a quick, balanced meal.
Baked Cinnamon Stuffed Apples
Fruit dishes like these Baked Cinnamon Stuffed Apples can make a wonderful, healthy dessert. The smell of these apples baking in the oven will have your mouth watering.