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Spicy Garlic Ginger Chicken

This quick, easy, no fuss dish is hot, spicy, and full of bold flavor. You can adjust the spicy heat by varying the amount of hot chili sauce.

Chicken Satay

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.

Crunchy Quinoa Stuffed Zucchini

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

Roasted Asparagus Salad

Asparagus is a spring vegetable that you are sure to find in the produce section during April. Steam it, grill it, or try this quick and easy recipe for a delicious asparagus side dish!

Eggplant with Meatballs (Borani Bademjan)

This Mideast-inspired stew features turmeric-spiced meatballs plus eggplant, tomatoes, and bell peppers for a veggie-packed meal. Serve with whole-grain pita, naan, or lavash to soak up every last bite.

Tips for Managing Diabetes and Heart Health

Diabetes is a condition that affects the way the body processes blood glucose. High blood glucose levels (also known as hyperglycemia) can damage your body in different ways and make you more likely to develop heart disease or stroke. The good news is that you can help manage both—your cardiovascular risk and your diabetes—by eating smart and making healthy lifestyle choices.

Ginger-Infused Oatmeal

Start your day with a satisfying Ginger-Infused Oatmeal, a delightful breakfast that's diabetes-friendly and filling. Creamy oatmeal, gently infused with the warmth of ginger, offers a comforting and slightly spicy twist to your morning routine. It's packed with chia seeds for an added boost of fiber and heat-healthy omega-3 fatty acids. Top it off with a vibrant medley of fresh berries that provide a burst of natural sweetness and antioxidants. Sprinkle with chopped walnuts for a satisfying crunch and an extra dose of heart-healthy goodness.

Quinoa Dessert Pudding

This dessert has the same comfort and flavor of rice pudding, but it's made with quinoa which is a high-protein whole grain and diabetes superfood. Be sure to rinse the quinoa before cooking—this helps avoid any bitter taste.