This hearty main-dish chowder is full of chunky goodness, including sweet corn and juicy chicken. Jalapeño peppers give it a touch of spicy heat. Pair it with a light arugula salad and a serving of fresh watermelon, or this Watermelon, Arugula and Feta Salad, for a perfect summer meal.
Stuffed chicken is a delicious way to add a special touch to weeknight dinners or impress guests when entertaining. This elegant yet simple recipe features lean chicken breasts filled with creamy herbed ricotta, baby spinach, and naturally sweet California dates. This is a low-fat, low-carb main dish that’s full of flavor and balanced with protein and healthy fats. The recipe is written for 4 small chicken breasts (about 5 ounces each), but if you're using larger ones, simply slice them in half after cooking. Each half makes a perfect portion.
Eggplant is a low-carb vegetable and does not raise blood sugar levels significantly. If you cant find baby eggplant, you can use regular eggplant for this recipe.
Looking for a low-carb start way to start your day? These little frittatas make a quick and healthy breakfast! This recipe is just a start, so feel free to experiment with different veggies, such as zucchini, asparagus, or spinach.
Bring this appetizer to share at your next summer barbeque. Serve the fritters with some dipping options like salsa and non-fat plain Greek yogurt (a healthier substitute for sour cream).
Asparagus is one of the first green veggies to start popping up in early spring. Here is a simple recipe that lets those spears shine! They’re seasoned with pepper and lemon zest, then finished with fresh lemon juice and a dusting of parmesan
Creating a free account allows you full access to personalized meal planning and grocery list creation features, plus our monthly e-newsletter with the latest nutrition news.